Breathwork
Roles in the relationship
Breathwork is the practice of using conscious breathing to calm the mind, release stress, and reconnect with yourself. It’s a simple way to bring awareness to your body and emotions, leading to clarity, balance, and a sense of inner peace.
What is it good for?
What we do
1. fears/phobias/worries/traumas
2. self love; self worth
3. lack of authenticity
4. scarcity mindset
